Weigh In record (no journal entry) for 29 June 2011
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1354 kcal
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Fat: 42.15g | Prot: 49.82g | Carb: 217.99g.
Breakfast: kellogs raisin bran, Splenda, unsweetened almond milk, uncle sam, whole milk. Lunch: oil, kraft fat free dressing, Black Beans, Boneless Skinless Chicken Breast, lettuce, tomato. Snacks/Other: mike and ike, apple, hershey's syrup, peter pan, Triple Chocolate Peanut Butter Sundae, sunsweet. more...
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1643 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Boxing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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