|
My real weight not guesstimate after arriving in Oz. Very chuffed I did not gain much weight, even after thoroughly enjoying my holiday and eating a lot.
|
297.4 lb
Lost so far: 42.3 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
907 kcal
|
Fat: 20.69g | Prot: 146.53g | Carb: 31.96g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt. Dinner: Nando's 1/4 Chicken, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds, Danone Yopro Perform Mango Passionfruit Yoghurt. more...
|
losing 60.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|