Weigh In record (no journal entry) for 19 January 2023
|
157.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
1750 kcal
|
Fat: 63.83g | Prot: 75.22g | Carb: 232.05g.
Breakfast: Blueberries, Coffee with Cream, Great Value Whole Milk Greek Yogurt Plain, Back to Nature Classic Granola, Jam Preserves. Lunch: Don Miguel Bean & Cheese Burrito. Dinner: Rhodes Yeast Dinner Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Chicken & Apple Sausage. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Minis, Rold Gold Classic Style Tiny Twists Pretzels, Market Pantry Mild Cheddar Cheese Sticks. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|