Weigh In record (no journal entry) for 07 December 2014
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237.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2028 kcal
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Fat: 97.27g | Prot: 113.93g | Carb: 198.08g.
Breakfast: Welch's Grape Jelly, Dinner Rolls, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Sliced Ham (Extra Lean). Dinner: Roasted Potato, Safeway Baby Carrots, Pork Loin (Tenderloin), Chocolate Ready-to-Drink Soy Milk, Blue Bell No Sugar Added Dutch Chocolate. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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