Weigh In record (no journal entry) for 29 June 2011
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197.5 lb
Lost so far: 30.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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533 kcal
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Fat: 16.00g | Prot: 45.88g | Carb: 45.87g.
Breakfast: Organic Flax Pls Waffles, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Slow-Cooked Pork Roast. more...
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losing 21.0 lb a week
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4deenie's weight history
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