Weigh In record (no journal entry) for 19 January 2023
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278.5 lb
Lost so far: 1.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1283 kcal
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Fat: 54.94g | Prot: 58.99g | Carb: 150.72g.
Breakfast: Pears , Jimmy Dean Turkey Sausage Links. Lunch: Tuscan Garden Italian Dressing, Goldhen Free Range Large Grade A Brown Eggs, Simply Nature Baby Spinach & Arugula, Frigo Classic Crumbled Blue Cheese. Dinner: Bremer Italian Style Meatballs, Priano Primavera Sauce, Barilla Spaghetti. Snacks/Other: Gala Apples, Date Lady Organic Dates. more...
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gaining 0.2 lb a week
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