Weigh In record (no journal entry) for 19 January 2023
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160.3 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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889 kcal
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Fat: 13.26g | Prot: 41.81g | Carb: 152.70g.
Breakfast: Miel, Azúcar, Bimbo Pan Integral . Lunch: La Moderna Spaghetti con Crema , Muslos de Pollo (Asados o Cocidos). Dinner: Azúcar, Miel, Lala Leche Deslactosada Light, Bimbo Pan Integral . more...
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losing 1.5 lb a week
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