lastisbest's Journal, 19 January 2023

Weigh In record (no journal entry) for 19 January 2023
117.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2023:
1436 kcal Fat: 63.15g | Prot: 123.32g | Carb: 118.78g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Atkins Snack Caramel Chocolate Peanut Nougat Bar. Lunch: Roasted Salted Cashew Nuts. Dinner: Cabbage, Lettuce Salad with Assorted Vegetables, Kraft Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Chicken Leg (Skin Not Eaten). Snacks/Other: Orgain Peanut Butter Protein Bar, Kroger Salted Peanuts, Oranges, Clementines, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Creamy Chocolate , Fairlife Nutrition Plan Vanilla. more...
losing 5.6 lb a week

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Comments 
Nice drop. 
19 Jan 23 by member: Debbie Cousins

     
 

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