Weigh In record (no journal entry) for 19 January 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1436 kcal
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Fat: 63.15g | Prot: 123.32g | Carb: 118.78g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Atkins Snack Caramel Chocolate Peanut Nougat Bar. Lunch: Roasted Salted Cashew Nuts. Dinner: Cabbage, Lettuce Salad with Assorted Vegetables, Kraft Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Chicken Leg (Skin Not Eaten). Snacks/Other: Orgain Peanut Butter Protein Bar, Kroger Salted Peanuts, Oranges, Clementines, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Creamy Chocolate , Fairlife Nutrition Plan Vanilla. more...
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losing 5.6 lb a week
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