gaijinrussell's Journal, 19 January 2023

277.0 lb Lost so far: 13.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 77.64g | Prot: 38.68g | Carb: 6.62g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Smithfield St Louis Style Pork Spareribs. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Cream Cheese, Almond Butter. more...

3391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...