Weigh In record (no journal entry) for 19 January 2023
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1351 kcal
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Fat: 44.86g | Prot: 64.02g | Carb: 58.90g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Open Nature Sweet Cream. Lunch: Boar's Head Havarti Cheese, Chicken Thigh. Dinner: Cabernet Sauvignon Wine, Texas Roadhouse New York Strip Steak (12 oz), Outback Steakhouse Side Bread & Butter, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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1813 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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