thekast's Journal, 07 December 2014

243.8 lb Lost so far: 13.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 76.41g | Prot: 242.46g | Carb: 96.01g.   Breakfast: Great Value French Style Cut Green Beans, Kroger Diced Grilled Chicken Breast, Kroger Finely Shredded Pizza Cheese, Coffee, Egg, Kroger Diced Grilled Chicken Breast. Dinner: Chicken Breast, Kroger Frozen Cut Leaf Spinach, Great Value French Style Cut Green Beans. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

4000 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...