Weigh In record (no journal entry) for 28 August 2009
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1700 kcal
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Fat: 105.02g | Prot: 73.78g | Carb: 112.17g.
Breakfast: deli deluxe cheese, egg. Lunch: split chicken breast, Splenda, Cider vinegar, mayo duke, Dijon mustard, cabbage, whole wheat crackers, hummus. Dinner: white wine, olive oil, green pepper, onions, chicken. Snacks/Other: carb smart, Light Vanilla Ice Creams (No Added Sugar), nectarine, almonds. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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