Weigh In record (no journal entry) for 07 December 2014
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390.0 lb
Lost so far: 95.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1398 kcal
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Fat: 58.23g | Prot: 55.02g | Carb: 187.16g.
Breakfast: Great Value Raisins. Lunch: Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Trader Joe's BBQ Shredded Pork. Dinner: KFC Cole Slaw, Trader Joe's BBQ Shredded Pork, Panera Bread Artisan Focaccia. Snacks/Other: Kraft Cool Whip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Raisins, Mrs. Fields Chocolate Chip Cookies (34g), Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's weight history
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