Weigh In record (no journal entry) for 19 January 2023
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173.7 lb
Lost so far: 20.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1031 kcal
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Fat: 45.37g | Prot: 61.97g | Carb: 99.66g.
Breakfast: Coles Turkish Bread, Egg (Whole) . Lunch: Coleslaw , Coles Sweet Chilli Sauce, Yumi's Pumpkin & Spinach Veggie Bites, So Good Unsweetened Almond Milk. Dinner: Salmon, Coles Wombok Cabbage , Coles Frozen Cut Beans, Sweet Potato (without Skin, Cooked, Boiled) , Carrots . Snacks/Other: Celery , The Laughing Cow Cheese Spread, Coles Organic Soy Milk, Earl Grey Tea. more...
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losing 10.8 lb a week
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 Comments
I am aiming for 70. But then I target 65. If I don’t look too scrawny. I feel a bit slimmer. I must be. But others can see it but I in my opinion still look chubby! It shows me how much we can be very over conscious of our mirror image !
19 Jan 23 by member: LesleyVicki
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