Weigh In record (no journal entry) for 07 December 2014
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138.7 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1045 kcal
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Fat: 18.07g | Prot: 50.70g | Carb: 181.76g.
Breakfast: Гречка Вареная, Яблоко Желтое, Мандарин. Lunch: Грейпфрутовый Сок, Яблоко Желтое, Гречневый Суп, Мандарин. Dinner: Куриная Грудка Отварная, Вареное Яйцо, Рис Вареный. Snacks/Other: Мандарин. more...
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losing 1.5 lb a week
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