Weigh In record (no journal entry) for 18 January 2023
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1660 kcal
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Fat: 49.16g | Prot: 56.36g | Carb: 223.44g.
Breakfast: Coffee with Milk and Sugar, Bananas , Aldi Romeo, The Laughing Cow Light Cheese Triangle, Hovis Wholemeal Brown Bread. Lunch: Whitworths Fruity Biscuit Shot, Muller Light Crunch , Hovis Wholemeal Brown Bread, The Laughing Cow Light Cheese Triangle. Dinner: Kingsmill White Bread Roll, Morrisons Sweetcorn, Idahoan Perfect Mash Classic, Pork Sausage (Cooked) . Snacks/Other: Aldi Sour Cream & Onion Lentil Curls, Regular Beer , Cheddar Cheese , Hovis Wholemeal Brown Bread. more...
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losing 1.8 lb a week
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