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I ate out yesterday, so I think the slight weight gain is sodium. In addition, my fat was too high. I'm starting to understand the need for more protein and less fat and how to go about that. I don't think the plan gives me the right calories per day though. I can't eat 1550 calories and lose weight, I have to eat less than 1100. Maybe because of my age.
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2023:
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1112 kcal
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Fat: 50.84g | Prot: 63.87g | Carb: 103.47g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), Open Nature Sweet Cream, Coffee. Lunch: Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Roast Beef. Dinner: 365 Bean & Cheese Burrito. more...
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2181 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Power Walking - 20 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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