Weigh In record (no journal entry) for 18 January 2023
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1576 kcal
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Fat: 66.42g | Prot: 73.50g | Carb: 134.23g.
Pre-Breakfast: FLO PMS Gummy Vitamins, Kirkland Signature Chewable Vitamin C, Nature Made Iron, Finest Natural Vitamin D3, GNC Women's Ultra Mega Active Vitapak. Breakfast: Chicken Empanadas. Lunch: Aplenty Chicken Tikka Masala w Basmati Saffron Rice. Dinner: Fried Egg, Egg Drop Soup, Dim Sum Shrimp Dumplings, Won Ton Soup (Wonton). Snacks/Other: Coffee with Milk, Oreo Chocolate Sandwich Cookies. more...
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losing 4.2 lb a week
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