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medi grasa oficina healthy pfizer 22.7%. subi grasa 1.5lbs, masa muscular 0.5lbs yagua 0.5lbs
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2644 kcal
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Fat: 54.95g | Prot: 87.41g | Carb: 470.80g.
Breakfast: Lotus Limeplus, Mi Pan Pan De Agua, Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, McCormick Cinnamon Ground, Dunkin' Donuts Coffee with Milk and Sugar, Fried Egg. Lunch: AriZona Beverage Iced Tea with Lemon Flavor, Great Value Red Beans Canned, Boca Original Vegan Meatless Burgers, Rice with Vegetables. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Candy, Smartfood Kettle Corn Popcorn, Silk Chocolate Soymilk, AriZona Beverage Iced Tea with Lemon Flavor, Bananas. more...
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2753 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 49 minutes, Sleeping - 9 hours. more...
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gaining 3.6 lb a week
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