Weigh In record (no journal entry) for 29 June 2011
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355.6 lb
Lost so far: 54.4 lb.
Still to go: 205.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1625 kcal
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Fat: 48.17g | Prot: 172.29g | Carb: 126.13g.
Breakfast: eas whey protien, banana, blackberries, orange juice, Nonfat Raspberry Greek Yogurt. Lunch: Celery, Olives, Boneless Skinless Chicken Breast, Taco Seasoning Mix, Almonds. Dinner: Teriyaki Sauce, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Light French Onion Cheese Wedges. more...
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3929 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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