Weigh In record (no journal entry) for 06 December 2014
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1557 kcal
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Fat: 99.46g | Prot: 74.76g | Carb: 100.05g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Organic Canned Pumpkin, Trader Joe's Creamy Almond Butter with Sea Salt, Organic Valley Half & Half, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Avocados , Applegate Farms Oven Roasted Turkey Breast, Radishes , Trader Joe's Roasted Seaweed Snack Packs, Carrots , Celery , Extra Virgin Olive Oil, Lime Juice , Whole Foods Market Olive Hummus, Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) . Dinner: Tierra Farm Organic Raw Cashews, Onions , Whole Foods Market Cotswold Cheese, Cabbage , House Foods Organic Tofu Cutlet, Extra Virgin Olive Oil. Snacks/Other: Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Silk Pure Almond Milk - Unsweetened Original, Reddi-wip Fat Free Dairy Whipped Topping, Welsh Farms Half & Half. more...
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gaining 1.0 lb a week
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