|
Ergebnis des wieder begonnenen Krafttrainings? Mal sehen, wo wir in 4 Wochen sind...
|
214.5 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
2520 kcal
|
Fat: 98.25g | Prot: 139.67g | Carb: 259.45g.
Breakfast: K-Classic Mini-Frikadellen, Marmelade, Emmentaler, Purland Frisches Mett, Butter, Mehrkornbrötchen. Lunch: Milbona High Protein Pudding Karamell. Dinner: Snickers Snickers Caramel Ice Cream, Laugenstange, Pote Feuriger Texastopf . Snacks/Other: Bounty Bounty, Decathlon Whey Protein, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
|
|
2382 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 53 minutes, Resting - 17 hours and 7 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|