Weigh In record (no journal entry) for 06 December 2014
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209.0 lb
Lost so far: 33.2 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1100 kcal
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Fat: 57.00g | Prot: 72.50g | Carb: 76.00g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Zaxby's Ranch Sauce, Zaxby's Chicken Fingerz (5). Dinner: Little Caesars Deep Dish Pepperoni Pizza. more...
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losing 3.5 lb a week
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