Weigh In record (no journal entry) for 06 December 2014
|
242.6 lb
Lost so far: 14.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
805 kcal
|
Fat: 40.45g | Prot: 93.86g | Carb: 11.94g.
Breakfast: Kroger Diced Grilled Chicken Breast, Kroger Finely Shredded Pizza Cheese, Kroger Frozen Broccoli Cuts, Coffee, Egg, Jimmy Dean Turkey Sausage Crumbles. Snacks/Other: Turkey Roll (Light and Dark Meat), Ham Steak (Boneless, Extra Lean, Cured). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thekast's weight history
|