Weigh In record (no journal entry) for 06 December 2014
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208.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2652 kcal
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Fat: 67.70g | Prot: 139.21g | Carb: 375.64g.
Breakfast: Bananas , General Mills Multi Grain Cheerios, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Frito-Lay Cheetos Natural White Cheddar Puffs, Penne. Dinner: Parmesan Cheese (Shredded), Olive Oil, Italian Bread, Private Selection Honey Dijon Dressing, Goat Cheese, Green Giant Whole Kernel Sweet Corn, Cooked Beets (from Fresh), Shrimp, Mixed Salad Greens, Split Pea Soup. Snacks/Other: General Mills Multi Grain Cheerios, Weight Watchers Ice Cream Bars - Giant Latte, Frito-Lay Cheetos Natural White Cheddar Puffs, Ideal Protein Peanut Butter Protein Bar, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Turkey Bacon. more...
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losing 2.1 lb a week
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