Weigh In record (no journal entry) for 18 January 2023
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175.3 lb
Lost so far: 19.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1188 kcal
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Fat: 56.21g | Prot: 59.65g | Carb: 111.28g.
Breakfast: Coles Turkish Bread, Hard-Boiled Egg. Lunch: Sardines in Oil (Canned), Helga's Sourdough Bread. Dinner: Brown Rice, Dried Cranberries, Celery , Woolworths Qukes Baby Cucumber, Praise Coleslaw Dressing, Iceberg Lettuce (Includes Crisphead Types), Coles Wombok Cabbage , Coles Honey Soy Chicken Wing Nibbles, Carrots . Snacks/Other: Whittaker's Dark Ghana 72%, Celery , The Laughing Cow Cheese Spread, Woolworths Unsweetened Almond Milk , Coles Organic Soy Milk, Earl Grey Tea. more...
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losing 4.6 lb a week
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