Joel Munday's Journal, 17 January 2023

0.0 mmol

234.6 lb Lost so far: 43.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 114.23g | Prot: 58.30g | Carb: 175.44g.   Breakfast: Turmeric (Ground), Cinnamon, JCM BPC, Coffee (Brewed From Grounds), Frontier Co-Op psyllium husk. Lunch: Breakfast Burrito, Coca-Cola Diet Coke (Can), Mayorga Organics Chia Seeds. Dinner: Kraft Velveeta Cheese, Garden Fresh Gourmet Jack's Cantina Style Salsa, Mission Restaurant Style Tortilla Rounds. more...

37 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...