Weigh In record (no journal entry) for 17 January 2023
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167.3 lb
Lost so far: 28.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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955 kcal
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Fat: 52.00g | Prot: 45.00g | Carb: 77.00g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Old El Paso Pickled Jalapeno Slices, Wal-Mart 93/7 Lean Ground Beef , Chipotle Mexican Grill Queso. more...
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2676 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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gaining 13.3 lb a week
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Dogcatcher1's weight history
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