Weigh In record (no journal entry) for 29 June 2011
|
151.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2011:
|
1745 kcal
|
Fat: 45.81g | Prot: 108.14g | Carb: 227.77g.
Breakfast: Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Apples , Total 0% Greek Yogurt, Fat Free Half & Half. Lunch: Swiss Chard , Garlic , Scallions or Spring Onions , Extra Virgin Olive Oil, Better'n Eggs. Dinner: canola mayon, bumble bee solid tuna in water, Snow or Sugar Snap Peas, Mushrooms , Celery , Radishes , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Romano Basil Vinaigrette, Dry Roasted Unsalted Almonds. Snacks/Other: land o lakes fat free half and half, Blueberries, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|