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It seems like protein only for dinner is the key to weight loss for me!
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1298 kcal
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Fat: 49.46g | Prot: 54.74g | Carb: 158.16g.
Breakfast: Smucker's Red Raspberry Jam, Land O'Lakes Light Butter with Canola Oil, San Luis Sourdough Sourdough Sliced Bread, Coffee, Open Nature Sweet Cream. Lunch: Tokyo Joe's Side Salad with Soy Ginger Dressing, Chicken Rice Soup, Chicken Stir Fry, Jasmine Rice (Cooked). Dinner: Sour Dough Bread, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Edy's Grand Ice Cream - Rocky Road, San Luis Sourdough Sourdough Sliced Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kraft French Onion Dip, Publix Red Bell Pepper. more...
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2077 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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