Weigh In record (no journal entry) for 06 December 2014
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138.9 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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699 kcal
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Fat: 6.48g | Prot: 13.13g | Carb: 165.13g.
Breakfast: Мандарин, Яблоко Желтое, Свекла Вареная, Гречка Вареная. Lunch: Яблоко Голден, Мандарин. Snacks/Other: Яблоко, Мандарин. more...
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losing 7.7 lb a week
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