Weigh In record (no journal entry) for 17 January 2023
|
117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
346 kcal
|
Fat: 16.12g | Prot: 26.18g | Carb: 30.53g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Snacks/Other: Apples , Orgain Ketogenic Collagen Protein Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|