Weigh In record (no journal entry) for 17 January 2023
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175.9 lb
Lost so far: 18.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1220 kcal
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Fat: 53.95g | Prot: 83.88g | Carb: 94.04g.
Breakfast: Coles Turkish Bread, Hard-Boiled Egg . Lunch: Coles Thin Rice Cakes, Cottage Cheese (Lowfat 2% Milkfat) , Macro Black Chia Seeds (30g), Coles Fresh Frozen Mixed Berries, Coles Unflavoured Whey Protein Concentrate . Dinner: Beetroot (Drained Solids, Canned) , Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) , Coles Pink Salmon, Praise Coleslaw Dressing, Coles Tasty Cheddar Shredded, Coles Wombok Cabbage , Carrots . Snacks/Other: Blackberries , Liddells Lactose Free Plain Yoghurt, Almond Milk, Decaffeinated Coffee, Coles Organic Soy Milk, Earl Grey Tea. more...
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gaining 12.3 lb a week
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