Weigh In record (no journal entry) for 17 January 2023
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228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2066 kcal
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Fat: 56.59g | Prot: 194.98g | Carb: 189.58g.
Breakfast: ВкусВилл Блины с Творогом. Lunch: Turkey Meat (Cooked, Roasted), Макфа Макароны Отварные. Snacks/Other: Jam Preserves, Савушкин Творог 1%, Клецкая Крыначка Сырок Глазированный, Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 0.4 lb a week
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