Weigh In record (no journal entry) for 05 December 2014
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119.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1073 kcal
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Fat: 62.32g | Prot: 65.84g | Carb: 74.85g.
Breakfast: General Mills Cheerios, Trader Joe's Low Fat Vanilla Soy Milk. Lunch: Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Dinner: Chicken Thigh, Yellowfin Tuna (Fish), Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Walnuts. more...
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2886 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours and 30 minutes, Swimming (slow) - 30 minutes, Yard Work (gardening) - 20 minutes, Sitting - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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