Weigh In record (no journal entry) for 05 December 2014
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1611 kcal
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Fat: 54.99g | Prot: 54.07g | Carb: 228.74g.
Breakfast: Bananas, Taquitos with Chicken. Lunch: Root Beer. Dinner: Ginger Ale, Mayonnaise, Butter, No Name Mixed Vegetables, Freshlike Mixed Vegetables, White Rice, Publix Large Shrimp. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Hometown Buffet Pecan Pie. more...
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1988 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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