Weigh In record (no journal entry) for 05 December 2014
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175.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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650 kcal
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Fat: 26.39g | Prot: 49.54g | Carb: 59.48g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
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gaining 2.8 lb a week
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