Weigh In record (no journal entry) for 05 December 2014
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2084 kcal
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Fat: 87.13g | Prot: 96.39g | Carb: 250.95g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: French's Spicy Brown Mustard, Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Silk Original Soy Milk, Blue Bell No Sugar Added Country Vanilla Ice Cream, James Foods Southwestern Casserole. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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