|
So frustrating. Did my weight go down last week because of my period, or is it up now because of it? I just don’t know and I’m so frustrated.
|
151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
2207 kcal
|
Fat: 78.29g | Prot: 110.91g | Carb: 243.13g.
Breakfast: Souper Salad Raisins, Date, Whole Milk, Uncle Tobys Rolled Oats. Lunch: Salmon, Virginia Brand Raspberry Vinegarette, Puhoi Valley Feta (cows milk), Green String Beans, Spinach, Beets. Dinner: Whole Milk, Bananas, Simple Truth Whey Protein Powder Chocolate. Snacks/Other: Mos Burger French Fries, Champagne, Light or Dark Holiday Type Fruit Cake, Egg, Pears, Tea with Milk. more...
|
|
2050 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|