Weigh In record (no journal entry) for 16 January 2023
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153.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1146 kcal
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Fat: 51.00g | Prot: 98.22g | Carb: 99.19g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kind Thins Dark Chocolate Nuts & Sea Salt, Skippy Creamy Peanut Butter, Martin's Sandwich Potato Bread. Dinner: Hello Fresh Creamy Dill Chicken . more...
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losing 0.2 lb a week
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tudela's weight history
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