Weigh In record (no journal entry) for 28 June 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1931 kcal
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Fat: 76.24g | Prot: 91.33g | Carb: 216.26g.
Breakfast: Milk (Nonfat), Honey. Lunch: Beef, Whole Wheat Rolls, Activia Peach Yogurt. Dinner: Blue & Roquefort Cheese Salad Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Pesto Alla Genovese - Basil Pesto, Spaghetti, Salmon. Snacks/Other: Cinnamon Graham Crackers, Milk (Nonfat), Honey, Milk (Nonfat), Cookies Ready To Bake - Bunny Shape. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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