Weigh In record (no journal entry) for 16 January 2023
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235.4 lb
Lost so far: 42.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1889 kcal
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Fat: 110.71g | Prot: 117.81g | Carb: 115.28g.
Breakfast: Ginger (Ground), Garden of Life Olde World Icelandic Cod Liver Oil, Frontier Co-Op psyllium husk, Coffee (Brewed From Grounds), JCM BPC. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Tillamook Sharp Cheddar Cheese, Taco Meat, Mayorga Organics Chia Seeds. Dinner: Beef Meatballs, Lindt Excellence 85% Cocoa Dark Chocolate, Open Nature Gluten Free Cauliflower Crust Pizza Three Cheese. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries. more...
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37 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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losing 7.0 lb a week
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Joel Munday's weight history
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