Weigh In record (no journal entry) for 16 January 2023
|
227.8 lb
Lost so far: 26.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
2401 kcal
|
Fat: 84.01g | Prot: 161.14g | Carb: 291.65g.
Breakfast: Wegmans Organic Milled Flax Seeds, Quaker 100% Whole Grain Oatmeal, Blueberries, Kirkland Signature Unsweetened Almond Milk, Bananas, Apples, Vital Proteins Collagen Peptides Chocolate. Lunch: Asparagus, Jasmine Rice (Cooked), Never Any Ground Bison 90% Lean. Dinner: Potato, Smartbun Sesame Hamburger Bun, Never Any Ground Bison 90% Lean, Kirkland Signature Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|