Moniqwadup's Journal, 16 January 2023

177.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 40.09g | Prot: 144.19g | Carb: 160.37g.   Breakfast: NPL Whey Protein, Watermelon. Lunch: Green String Beans, I&J Hake Fillet, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Gem Squash. Dinner: Cooked Corn, Crispy Cuts Multiseed Chicken Steaklets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Greek Vinaigrette Salad Dressing, Salad Dressing, Knorr Light Greek Salad Dressing. Snacks/Other: Leather Fruit Rolls , Coffee with Milk and Sugar, Honey. more...

2777 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Working - 3 hours, Cooking - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...