Weigh In record (no journal entry) for 16 January 2023
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165.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1402 kcal
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Fat: 55.27g | Prot: 56.56g | Carb: 172.95g.
Breakfast: Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Fried Potatoes. Lunch: Marie Callender's Beef Pot Roast Bowl. Dinner: Nature's Own Honey Wheat Sliced Bread, Meijer Creamy Peanut Butter with Honey. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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2153 kcal
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Activities & Exercise:
Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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