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two heavy refeed days felt a little week no problems
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197.5 lb
Lost so far: 52.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1772 kcal
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Fat: 97.95g | Prot: 98.13g | Carb: 136.19g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee. Lunch: Hormel Salisbury Steak. Dinner: Great Value Frozen Cut Green Beans, Deli Turkey or Chicken Breast Meat, Cooked Carrots (from Frozen), Hormel Salisbury Steak. Snacks/Other: Brownie , Nature's Harvest Roasted & Salted Pumpkin Seeds, Great Value Organic Chia Seeds. more...
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2911 kcal
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Activities & Exercise:
Cooking - 5 hours, circuit training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 3.7 lb a week
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 Comments
Stay safe, healthy and strong MM2 (I like these words of yours and say them often to friends and family) 😊
16 Jan 23 by member: LivinBreezy
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Livinbreezy I used the stay safe alot when I was being deployed over and over to my battle buddies after 9/11 it just stuck then I added the rest for here
16 Jan 23 by member: mountainman2
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