Weigh In record (no journal entry) for 16 January 2023
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1424 kcal
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Fat: 65.28g | Prot: 108.19g | Carb: 121.64g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Glucerna hunger smart powder. Dinner: Apples, Hidden Valley Light Ranch Salad Dressing, Baked or Broiled Trout. Snacks/Other: Orgain Chocolate Chip Cookie Dough Protein Bar, Cafe Valley Bakery Lemon Blueberry Brunch Cake, Crunchsters Sprouted Protein Snack, Quest Tortilla Style Protein Chips Nacho Cheese, Apples , Atkins Snack Caramel Chocolate Peanut Nougat Bar, Kirkland Signature Whole Fancy Cashews. more...
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steady weight
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