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Stayed around 1100 calories, so I am still on track to get into my ballroom gowns in 3 weeks! Seems like heartbreak is my catalyst for weight loss. Not the healthiest way to go, but here I am. 3 lbs in 2 days from very low calories. Today i hope to eat lots of veggies and fruit!
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1001 kcal
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Fat: 24.99g | Prot: 74.61g | Carb: 127.57g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), Open Nature Sweet Cream, Coffee. Lunch: Scott & Jon's Pesto Penne with Vegetables. Dinner: Applesauce, Publix Sourdough Bread, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Publix Red Bell Pepper, Kraft French Onion Dip. more...
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2126 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.5 lb a week
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