Alice__gde's Journal, 16 January 2023

My speed scares me, but I am still proud of myself. 🤔😁

127.2 lb Lost so far: 5.1 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 41.21g | Prot: 36.66g | Carb: 152.42g.   Breakfast: Банан, Творог 5%. Lunch: Вареное Яйцо, Woolworths Carrot, La Molisana Potato Gnocchi, Coles Wombok Cabbage . Dinner: Варенье, Сливочное Масло, Хлеб Черный, Белый Хлеб. more...

1475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...