Weigh In record (no journal entry) for 05 December 2014
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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870 kcal
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Fat: 12.19g | Prot: 27.44g | Carb: 180.65g.
Breakfast: Яблоко Желтое, Гречка Вареная, Свекла Вареная. Lunch: Гречневый Суп, Мандарин, Яблоко Голден. Dinner: Гречневый Суп, Яблоко Голден, Мандарин. more...
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losing 3.1 lb a week
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